Weigh In record (no journal entry) for 18 January 2019
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179.5 lb
Lost so far: 17.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2113 kcal
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Fat: 94.80g | Prot: 56.78g | Carb: 231.38g.
Breakfast: Äpfel, Grandessa Himbeermarmelade, Erdnussbutter, TiP American Sandwich Toast, Grüner Tee, Hohes C Milder Multivitamin. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Avocado, Gurke (mit Schale), Mais, Olivenöl, Grandessa Himbeermarmelade, Erdnussbutter, TiP American Sandwich Toast. Dinner: Sodexo Currywurst mit Pommes. more...
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losing 3.1 lb a week
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