Weigh In record (no journal entry) for 16 January 2019
|
182.1 lb
Lost so far: 14.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
1137 kcal
|
Fat: 42.49g | Prot: 41.52g | Carb: 159.03g.
Breakfast: Olivenöl, Zitronensaft, Avocado, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Rote Zwiebeln, Mais. Lunch: Avocado, Aldi Kochschinken, Leerdammer Schwarzer Pfeffer-Chili, Rote Paprika, Eisbergsalat, Tomaten, Coppenrath & Wiese Dinkelbrötchen. Snacks/Other: Hohes C Milder Multivitamin, Mais, Rote Zwiebeln, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Avocado, Zitronensaft, Olivenöl. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabelle9597's weight history
|