Weigh In record (no journal entry) for 08 November 2019
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191.1 lb
Lost so far: 5.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1687 kcal
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Fat: 69.94g | Prot: 73.62g | Carb: 178.13g.
Breakfast: Nutella Nutella, American Sandwich Vollkorn, Salami. Lunch: Rote Linsen, REWE Passierte Tomaten, Reis (Gekocht). Dinner: Sucuk, Ei. more...
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losing 7.7 lb a week
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