Weigh In record (no journal entry) for 31 January 2020
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190.3 lb
Lost so far: 6.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1215 kcal
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Fat: 29.55g | Prot: 60.12g | Carb: 167.65g.
Breakfast: Alpro Hafer Ungesüßt, Seitenbacher Müsli 419 Fitness-Mischung. Lunch: Bienenstich, Käse, Aldi Putenbrustaufschnitt, Salami, Mischbrot. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Reis (Gekocht), Vantastic Foods Soja Medaillons. more...
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losing 17.0 lb a week
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