Weigh In record (no journal entry) for 28 April 2019
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186.7 lb
Lost so far: 9.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2186 kcal
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Fat: 75.33g | Prot: 58.45g | Carb: 316.15g.
Breakfast: Fleischsalat, Mehrkornbrötchen. Lunch: Pizza Selbstgemacht. Dinner: Pizza Margherita. Snacks/Other: Coca-Cola Coca-Cola, Elitess Wellness Birne-Melisse, Haribo Salino. more...
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gaining 2.6 lb a week
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