Weigh In record (no journal entry) for 21 February 2020
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189.4 lb
Lost so far: 7.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2099 kcal
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Fat: 90.86g | Prot: 59.63g | Carb: 254.82g.
Breakfast: Gut & Günstig Mini Schokoküsse, Choco'la Simba Minis. Lunch: Schweinehackfleisch, REWE Passierte Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Edeka Bio Vollkorn Penne. Dinner: Thai Chef Huhn, Thai Chef Curry Huhn. Snacks/Other: Choco'la Simba Minis. more...
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gaining 4.6 lb a week
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