Weigh In record (no journal entry) for 08 May 2018
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183.0 lb
Lost so far: 13.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1151 kcal
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Fat: 28.47g | Prot: 40.20g | Carb: 189.08g.
Breakfast: Gurke (mit Schale), Cocktailtomaten, Wasa Delicate Thin Crisp Rosemary & Salt, Hohes C Roter Multivitaminsaft. Lunch: Rote Paprika, Milsani Speisequark Magerstufe, Möhren, Mangos. Dinner: Pizza Selbstgemacht. more...
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losing 12.3 lb a week
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