Isabelle9597's Journal, 08 January 2020

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196.4 lb Lost so far: 0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 58.34g | Prot: 50.05g | Carb: 199.12g.   Breakfast: Alpro Hafer Ungesüßt, Kellogg's Crunchy Müsli Apricot & Pumpkin Seeds, Banane. Lunch: Kartoffeln, Gekochte Linsen, Houdek Kabanos Klassik. Dinner: Kiwi, Äpfel. Snacks/Other: BioBio Bergkäse (20g). more...

2612 kcal

Activities & Exercise: Circuit Training - 30 minutes, Treadmill - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...