Weigh In record (no journal entry) for 31 August 2020
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173.1 lb
Lost so far: 23.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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920 kcal
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Fat: 26.03g | Prot: 24.71g | Carb: 149.19g.
Breakfast: Alnatura Haferdrink Ungesüßt, Gut & Günstig Mini Zimtos. Lunch: Birnen, Banane, Nudelauflauf. more...
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gaining 1.3 lb a week
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