Weigh In record (no journal entry) for 10 May 2020
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180.1 lb
Lost so far: 16.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1666 kcal
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Fat: 66.40g | Prot: 55.59g | Carb: 214.28g.
Breakfast: Buchweizen, Ja! Mandarin-Orangen, MorgenLand Kokosraspel, TiP Zarte Haferflocken, Alpro Soya Soya Original, Mangos, Banane, Ja! Ananasstücke. Lunch: Elavegan kartoffelgratin. Dinner: Penny Markt Wein-Branntwein Essig, Rote Zwiebeln, Grüne Oliven, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Kaufland Bio Tofu Geräuchert, Olivenöl. Snacks/Other: Erdbeeren, Mangos, Banane. more...
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2761 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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