Weigh In record (no journal entry) for 07 February 2018
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176.1 lb
Lost so far: 20.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1959 kcal
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Fat: 99.20g | Prot: 33.11g | Carb: 231.72g.
Breakfast: Birnen, Äpfel, Banane, Kiwi. Lunch: Weight Watchers Couscoussalat, Harry Vollkornbrot mit Sonnenblumenkernen, REWE Leberwurst. Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse. Snacks/Other: funny-frisch Chipsfrisch Chakalaka. more...
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losing 4.6 lb a week
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