Weigh In record (no journal entry) for 04 April 2021
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175.3 lb
Lost so far: 21.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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637 kcal
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Fat: 10.40g | Prot: 19.63g | Carb: 108.65g.
Breakfast: Nutella Nutella, Rügenwalder Mühle Vegetarische Mühlen Salami, Beckers Bester Orangensaft, Kaufland Baguette Brötchen (50g). more...
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losing 1.5 lb a week
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