Weigh In record (no journal entry) for 29 January 2018
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180.8 lb
Lost so far: 15.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1570 kcal
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Fat: 41.49g | Prot: 39.33g | Carb: 258.19g.
Breakfast: Cinemaxx Nachos Klein mit Käse-Dip. Lunch: McDonald's Nutella, Golden Toast American Sandwich (38g). Dinner: Gut & Günstig Ravioli. Snacks/Other: Fanta Orange, Möhren. more...
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gaining 1.6 lb a week
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