Weigh In record (no journal entry) for 04 February 2020
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192.2 lb
Lost so far: 4.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1471 kcal
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Fat: 74.09g | Prot: 61.89g | Carb: 142.08g.
Breakfast: Simply V Veganer Streichgenuss Kräuter, Leicht & Cross Knusperbrot Roggen, Banane. Lunch: Pizzaschnecke, Avocado, Knorr Asia Rind Geschmack Noodles. Dinner: Alpro Soya Ungesüßt, Layenberger Protein Shake Beeren Mix. more...
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gaining 15.4 lb a week
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