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Isabelle9597
Journal
03 Jan 21
Isabelle9597's Journal, 03 January 2021
Isabelle9597's Profile
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Weigh In record (no journal entry) for 03 January 2021
173.9 lb
Lost so far:
22.5 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2021:
2069 kcal
Fat: 63.84g | Prot: 63.99g | Carb: 309.78g.
Breakfast:
Coppenrath & Wiese Weizenbrötchen, Tofu-Feta.
Lunch:
Henglein Kloßteig für Rohe Klöße, Gekochter Grünkohl, Like Meat Schinken Bratwurst.
Dinner:
Möhren, Knorr Delikatess Brühe, Kartoffeln.
Snacks/Other:
Bio Hafer-Cookies, Zitronenkuchen.
more...
2443 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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