Isabelle9597's Journal, 03 January 2021

Weigh In record (no journal entry) for 03 January 2021
173.9 lb Lost so far: 22.5 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2021:
2069 kcal Fat: 63.84g | Prot: 63.99g | Carb: 309.78g.   Breakfast: Coppenrath & Wiese Weizenbrötchen, Tofu-Feta. Lunch: Henglein Kloßteig für Rohe Klöße, Gekochter Grünkohl, Like Meat Schinken Bratwurst. Dinner: Möhren, Knorr Delikatess Brühe, Kartoffeln. Snacks/Other: Bio Hafer-Cookies, Zitronenkuchen. more...
2443 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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