Weigh In record (no journal entry) for 03 February 2018
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177.0 lb
Lost so far: 19.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2440 kcal
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Fat: 100.45g | Prot: 61.95g | Carb: 282.49g.
Breakfast: Banane, Weihenstephan Joghurt 0,1%, Birnen, Erdbeeren. Lunch: Stockmeyer Leberwurst Fein, Zimbo Mett, REWE American Sandwich. Dinner: Nachos mit Käse. Snacks/Other: Pina Colada, Burger King Chili Cheese Dip, Guacamole, Möhren. more...
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2462 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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