Weigh In record (no journal entry) for 04 May 2019
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185.0 lb
Lost so far: 11.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1042 kcal
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Fat: 28.78g | Prot: 37.04g | Carb: 157.60g.
Breakfast: REWE Beste Wahl Buttercroissant (50g), Walnüsse, Schneekoppe Leinsamen Geschrotet, Blaubeeren, Banane, Kiwi, Alpro Soya Mango ohne Zuckerzusatz, Alpro Go On Natur. Lunch: Weizenbrötchen, REWE Passierte Tomaten, Spaghetti. Snacks/Other: Haribo Salino. more...
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losing 2.1 lb a week
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