Weigh In record (no journal entry) for 18 April 2018
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176.6 lb
Lost so far: 19.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1462 kcal
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Fat: 60.47g | Prot: 63.25g | Carb: 158.12g.
Breakfast: REWE American Sandwich, REWE Leberwurst. Lunch: American Sandwich Vollkorn, REWE Leberwurst. Dinner: Delikat Schweinelachsbraten, Kartoffelbrei. more...
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losing 10.8 lb a week
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