Weigh In record (no journal entry) for 07 May 2019
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182.5 lb
Lost so far: 13.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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2009 kcal
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Fat: 60.56g | Prot: 75.68g | Carb: 289.32g.
Breakfast: Walnüsse, Leinsamen, Kiwi, Birnen, Banane, Blaubeeren, Alpro Soya Mango ohne Zuckerzusatz, Alpro Sojajoghurt. Lunch: Gyros. Dinner: Pizza Selbstgemacht. Snacks/Other: Haribo Salino. more...
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losing 4.6 lb a week
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