Weigh In record (no journal entry) for 09 February 2018
|
177.5 lb
Lost so far: 19.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1644 kcal
|
Fat: 64.27g | Prot: 62.76g | Carb: 203.01g.
Breakfast: Nutella Nutella, Aldi American Sandwich Vollkorn (35g). Lunch: K-Classic Toast Schmelzkäsescheiben, Kaufland Mini Fladenbrot. Dinner: Jack's Farm Cordon Bleu, Pommes Frites. Snacks/Other: Bienenstich. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabelle9597's weight history
|