Weigh In record (no journal entry) for 07 November 2019
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192.2 lb
Lost so far: 4.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1070 kcal
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Fat: 24.57g | Prot: 37.73g | Carb: 168.28g.
Breakfast: Salami, Nutella Nutella, Landbäckerei Weizenmischbrot. Lunch: Reis (Gekocht), REWE Passierte Tomaten, Rote Linsen. more...
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gaining 3.1 lb a week
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