Weigh In record (no journal entry) for 09 March 2020
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188.1 lb
Lost so far: 8.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1492 kcal
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Fat: 60.78g | Prot: 64.77g | Carb: 168.55g.
Breakfast: Belegtes Käsebrötchen, Belegtes Brötchen. Lunch: Udon Tofu brokkoli. Snacks/Other: Meray Gerösteter Mais. more...
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gaining 2.3 lb a week
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