Weigh In record (no journal entry) for 10 May 2018
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181.9 lb
Lost so far: 14.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1109 kcal
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Fat: 13.73g | Prot: 21.30g | Carb: 154.56g.
Breakfast: Aldi Kochschinken, Kaufland Bierwurst, Weizenbrötchen. Snacks/Other: Veltins V+ Energy. more...
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losing 4.6 lb a week
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