Weigh In record (no journal entry) for 20 June 2020
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172.8 lb
Lost so far: 23.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1702 kcal
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Fat: 73.55g | Prot: 43.02g | Carb: 218.57g.
Breakfast: K-Classic Wonder Zimties, Alpro Hafer Ungesüßt. Lunch: Lasagne. Dinner: Salatgurke, Tomaten, Essig, Olivenöl. Snacks/Other: Mamorkuchen, Coca-Cola Coca-Cola. more...
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losing 4.6 lb a week
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