Weigh In record (no journal entry) for 05 July 2020
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173.5 lb
Lost so far: 22.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2047 kcal
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Fat: 49.09g | Prot: 47.87g | Carb: 339.22g.
Breakfast: Alpro Hafer Ungesüßt, K-Classic Wonder Zimties. Lunch: King's Crown Junge Brechbohnen, Kartoffeln, Weiße Bohnen-bouletten. Dinner: Linsensuppe. Snacks/Other: Apfeltaschen, Solevita Eistee Pfirsich, Trolli Dinorex. more...
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losing 1.7 lb a week
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