Weigh In record (no journal entry) for 20 February 2020
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188.7 lb
Lost so far: 7.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1452 kcal
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Fat: 44.29g | Prot: 49.70g | Carb: 205.15g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Birkel Chili Knoblauch Spaghetti, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Passierte Tomaten, Schweinehackfleisch. Dinner: Knorr Asia Rind Geschmack Noodles. more...
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gaining 9.3 lb a week
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