Weigh In record (no journal entry) for 21 July 2019
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184.1 lb
Lost so far: 12.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1484 kcal
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Fat: 62.97g | Prot: 75.32g | Carb: 144.22g.
Breakfast: Sonnenblumenkernbrötchen. Lunch: Sölde Land Cervelatwurst, Lisani Chester, Goldähren Weltmeisterbrot. Dinner: King's Crown Tomaten Fein Gehackt, GutBio Kichererbsen Fusilli. more...
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gaining 3.3 lb a week
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