Weigh In record (no journal entry) for 10 April 2020
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186.1 lb
Lost so far: 10.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1599 kcal
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Fat: 58.46g | Prot: 76.95g | Carb: 190.65g.
Breakfast: Granola, Birnen, Gekochtes Ei. Lunch: Alnatura Rote Linsen, Rote Paprika, Knorr Delikatess Brühe, Aldi Passierte Tomaten, Reis (Gekocht). Dinner: Zucchini, Bratwurst, Milbona Quark 20%, Kartoffeln. Snacks/Other: Lindt Goldhase. more...
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losing 12.3 lb a week
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