Weigh In record (no journal entry) for 23 February 2020
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190.7 lb
Lost so far: 5.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1550 kcal
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Fat: 58.90g | Prot: 60.55g | Carb: 187.27g.
Breakfast: TiP Geflügelwiener, Vegane pfannkuchen. Lunch: Edeka Bio Vollkorn Penne, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Passierte Tomaten, Schweinehackfleisch. more...
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gaining 4.6 lb a week
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