Weigh In record (no journal entry) for 28 January 2020
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192.5 lb
Lost so far: 4.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1343 kcal
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Fat: 72.66g | Prot: 84.76g | Carb: 81.72g.
Breakfast: TiP Bockwürstchen , Honigmelonen, REWE Bio Erdnussbutter Creamy, Gut & Günstig Mozzarella , Erdbeermarmelade, Nutella Nutella, Schär Körnerbrötchen. Lunch: Grüne Brechbohnen, Houdek Kabanos Klassik, Gut & Günstig Schwarze Bohnen, Houdek Kabanos Chili. Dinner: Alpro Soya Ungesüßt, Layenberger Protein Shake Beeren Mix. more...
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steady weight
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