Weigh In record (no journal entry) for 18 July 2021
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175.0 lb
Lost so far: 21.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1521 kcal
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Fat: 73.15g | Prot: 71.49g | Carb: 146.60g.
Breakfast: Rama 100% Pflanzlich ohne Palmöl, Wheaty Veganslices Vom Rauch, Wheaty Veganer Aufschnitt Sucuk, Aldi Brötchen. Dinner: Take It Veggie Bio Tofu Geräuchert, Rispentomaten, Salatgurke, Olivenöl. Snacks/Other: Oatly Haferdrink Calcium , Banane. more...
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losing 0.3 lb a week
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