Weigh In record (no journal entry) for 10 January 2020
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194.9 lb
Lost so far: 1.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1854 kcal
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Fat: 107.35g | Prot: 46.57g | Carb: 174.18g.
Breakfast: Alpro Hafer Ungesüßt, Kellogg's Extra Crunchy Müsli Fruit. Lunch: Orangen, Blaubeeren, Spaghetti, Gut & Günstig Schlagsahne, Rote Paprika, Aldi Reibekäse Leicht (30g), Aldi Kochschinken, Président Feta. Dinner: Essig, Olivenöl, Aldi Original Griechischer Feta, Rote Zwiebeln, Cocktailtomaten, TiP Rohkost Salat-Mix. Snacks/Other: Milka Ganze Haselnüsse. more...
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steady weight
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