Weigh In record (no journal entry) for 10 April 2019
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183.9 lb
Lost so far: 12.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1027 kcal
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Fat: 25.07g | Prot: 34.97g | Carb: 162.00g.
Breakfast: Gekochtes Ei, Märschimport Haselnußkerne Gehackt, GutBio Bio Natives Kokusnussöl, TiP Haferflocken, Äpfel, Banane. Lunch: Landbäckerei Weizenmischbrot, Kartoffeln, BioBio Suppengrün. Dinner: Philadelphia Kräuter, Vollkornbrot, Sesamöl, Balsamico, Rucola, Mais, Aldi Kidneybohnen, Tomaten, Eisbergsalat. more...
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2226 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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