Weigh In record (no journal entry) for 02 May 2022
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197.5 lb
Lost so far: 2.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1361 kcal
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Fat: 70.85g | Prot: 39.77g | Carb: 128.10g.
Breakfast: BioBio Kanadischer Ahornsirup, Andros So Good So Veggie aus Kokosmilch Natur, Dr. Oetker Kakao Zum Backen, Edeka Pistazienkerne, Rapunzel Dattelsirup, Edeka Heidelbeeren Gefroren, Edeka Himbeeren Gefroren, Rapunzel Tahin Sesammus, Ja! Kokosraspeln. Lunch: NOA Hummus Paprika-Chili, NOA Brotaufstrich Kichererbse-Avocado, Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Kokosmilch, Aldi The Wonder Flammenspieß Hot, Reis (Gekocht). more...
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2336 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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