Weigh In record (no journal entry) for 25 June 2022
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194.2 lb
Lost so far: 5.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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943 kcal
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Fat: 49.11g | Prot: 48.70g | Carb: 73.36g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Kürbiskernbrötchen. Lunch: Rügenwalder Mühle Vegane Cordon Bleu. more...
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gaining 0.7 lb a week
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