Weigh In record (no journal entry) for 12 February 2020
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188.3 lb
Lost so far: 8.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1544 kcal
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Fat: 47.99g | Prot: 35.06g | Carb: 240.49g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Zitronenkuchen, Schokomuffin, Merl Nudelsalat Mediterran , Nadler Nudelsalat mit Schinkenwurst. Dinner: Albhof Buchstabennudeln, Rote Zwiebeln, Knorr Delikatess Brühe, Coppenrath & Wiese Weizenbrötchen. more...
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losing 3.1 lb a week
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