Weigh In record (no journal entry) for 23 March 2020
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183.6 lb
Lost so far: 12.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1302 kcal
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Fat: 33.59g | Prot: 54.33g | Carb: 201.71g.
Breakfast: Birnen, Bananenbrot. Lunch: Couscous (Gekocht). Dinner: Rinderhackfleisch, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 4.6 lb a week
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