Weigh In record (no journal entry) for 05 November 2019
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192.0 lb
Lost so far: 4.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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932 kcal
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Fat: 16.96g | Prot: 41.84g | Carb: 146.94g.
Breakfast: Gutfried Putenbrust Natur, Landbäckerei Weizenmischbrot, Nutella Nutella, American Sandwich Vollkorn. Lunch: Steinecke Käse-Schinken-Brötchen, Lidl Brezel. more...
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losing 13.9 lb a week
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