Weigh In record (no journal entry) for 15 January 2020
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195.3 lb
Lost so far: 1.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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445 kcal
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Fat: 12.47g | Prot: 13.96g | Carb: 67.76g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Simply V Veganer Streichgenuss Kräuter. Lunch: Grüne Oliven, Spaghetti. more...
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gaining 3.9 lb a week
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