Weigh In record (no journal entry) for 07 February 2020
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189.4 lb
Lost so far: 7.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1221 kcal
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Fat: 48.49g | Prot: 31.69g | Carb: 171.74g.
Breakfast: Avocado, Coppenrath & Wiese Weizenbrötchen, Hohes C Orangensaft . Lunch: Wiener Würstchen, Coppenrath & Wiese Weizenbrötchen, Kartoffeln, Möhren, Knollensellerie. more...
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losing 6.2 lb a week
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