Weigh In record (no journal entry) for 22 March 2020
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184.3 lb
Lost so far: 12.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1563 kcal
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Fat: 47.52g | Prot: 55.12g | Carb: 234.94g.
Breakfast: Den Gamle Fabrik Himbeere, Simply V Veganer Streichgenuss Natur, Coppenrath & Wiese Mehrkornbrötchen . Lunch: Lasagnesuppe. Dinner: Thai Chef Curry Huhn. Snacks/Other: Meray Gerösteter Mais. more...
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losing 20.1 lb a week
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