Weigh In record (no journal entry) for 02 January 2019
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183.9 lb
Lost so far: 12.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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982 kcal
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Fat: 23.99g | Prot: 32.90g | Carb: 162.80g.
Lunch: Stockmeyer Leberwurst Fein, Weizenbrot. Dinner: Mirácoli Penne Arrabbiata. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 10.8 lb a week
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