Weigh In record (no journal entry) for 13 February 2018
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175.9 lb
Lost so far: 20.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1481 kcal
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Fat: 34.09g | Prot: 67.96g | Carb: 223.38g.
Breakfast: Nutella Nutella, American Sandwich Vollkorn, Honig, Äpfel, Birnen, Kiwi, Banane, Gut & Günstig Joghurt Mild 0,1%. Lunch: Nutella Nutella, Harry Sammy's Super Sandwich. Dinner: Döner Kebab. more...
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losing 6.2 lb a week
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