Weigh In record (no journal entry) for 08 November 2020
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167.3 lb
Lost so far: 29.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1783 kcal
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Fat: 70.35g | Prot: 54.14g | Carb: 245.74g.
Breakfast: Hohes C Multivitamin, Avocado, Coppenrath & Wiese Weizenbrötchen. Lunch: Banane, Kaufland Bio Tofu Geräuchert, Weißer Reis (Langkorn, Gekocht). Dinner: Coppenrath & Wiese Weizenbrötchen, Tomaten, Grüne Oliven, Gurke (mit Schale), Kaufland Bio Tofu Geräuchert, Olivenöl. Snacks/Other: Bio Hafer-Cookies, Birnen. more...
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2626 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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