Weigh In record (no journal entry) for 05 January 2019
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182.3 lb
Lost so far: 14.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1216 kcal
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Fat: 42.90g | Prot: 9.65g | Carb: 195.35g.
Lunch: Milbona Schlagsahne, Barilla Glutenfreie Spaghetti. Dinner: funny-frisch Chipsfrisch Gesalzen. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 6.9 lb a week
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