Weigh In record (no journal entry) for 09 July 2018
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177.7 lb
Lost so far: 18.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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789 kcal
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Fat: 36.17g | Prot: 15.58g | Carb: 108.53g.
Breakfast: Banane. Lunch: Ihle Olivenbrötchen, Tomaten, Avocado. more...
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losing 0.2 lb a week
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