Weigh In record (no journal entry) for 09 September 2021
|
184.1 lb
Lost so far: 12.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
681 kcal
|
Fat: 16.72g | Prot: 26.45g | Carb: 104.81g.
Breakfast: Provamel Soya Plus Calcium, Real Quality Cashew Kerne, Kiwi, K-Classic Kernige Haferflocken. Snacks/Other: Barilla Spaghetti, Nektarinen. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabelle9597's weight history
|