Weigh In record (no journal entry) for 19 July 2020
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173.3 lb
Lost so far: 23.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1623 kcal
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Fat: 66.49g | Prot: 59.85g | Carb: 190.21g.
Breakfast: Alpro Hafer Ungesüßt, K-Classic Wonder Zimties. Lunch: Aldi Hummus Pikant, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Trader Joe's Hamburger XXL Sesam Buns, Beyond Meat Beyond Burger. more...
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gaining 0.2 lb a week
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