Weigh In record (no journal entry) for 13 March 2020
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185.2 lb
Lost so far: 11.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1328 kcal
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Fat: 69.29g | Prot: 28.70g | Carb: 142.68g.
Breakfast: Avocado, Harry Vollkornbrot, Tomaten, Baby-Spinat. Lunch: Sylter Salatfrische die Leichte, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Real Quality Classic-Mix, Garden Gourmet Vegane Falafel. Dinner: TiP Backofen Pommes Frites, Thai Chef Huhn. more...
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losing 0.8 lb a week
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