Weigh In record (no journal entry) for 19 April 2018
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179.5 lb
Lost so far: 17.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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729 kcal
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Fat: 43.50g | Prot: 25.11g | Carb: 58.38g.
Breakfast: Goldähren Croissants. Lunch: Sucuk, Gut & Günstig Hirtenkäse, Spiegelei. Snacks/Other: Zucker. more...
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gaining 20.1 lb a week
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